SNSD WORKOUT

Thats the following post to the SNSD Diet.

The girls of SNSD were all born with good leg lines. Their personal trainer Kim Su Chang focused on bringing the girls’ legs to the right proportions. The magic ratio for “beautiful legs” is 5:3:2 – thickest part of your thigh : thickest part of your calf : ankles. As for the waist-to-ratio, ladies want to aim for 0.7. Simply measure the slimmest part of yourwaist and divide it by your hip measurement.

THE WORKOUT

The idea behind the workout is to focus more on aerobic capacity by doing aerobic-type workouts. As you can see in the video, the girls perform different variations of kicking and knee lifts while skipping lightly at the same time. This makes it an awesome workout because it makes you sweat, therefore helping you expel toxins from your body; it also bumps up the calorie expenditure during the workout to increase fat loss (this is assuming you are on a caloric deficit diet). One key point here is that spot reduction simply does not happen – you cannot choose to lose fat or “reduce” fat in a certain body part or “spot”. To get firm, well-defined legs, you have to focus on gaining muscle and shedding fat overall.

1. 5 kicks for each leg while skipping (warm up)

2. 5 kicks for each leg to the opposite side while skipping (kick to the left with your right leg for 5 times, then kick to the right with your left leg for 5 times)

3. 5 knee lifts for each leg to the opposite side while skipping (knee up to the left with your right knee for 5 times, then knee up to the right with your left knee for 5 times)

4. 5 bent-knee kicks to each side for each leg while skipping (do bent-knee kicks to the right with your right leg for 5 times, then to the left with your right leg for 5 time; repeat with left leg)

5. 5 high, straight-legged kicks for each leg to the opposite side while skipping

In this part of the video, the girls are seen exercising while supporting a wooden stick across their back (think barbell back squat position). They then again perform different variations of leg raises and leg abductions but this time in a standing position. The wooden stick is there to help practice balance and coordination. They also included the squat to work the lower back and the hips as well.

Just do this workout everyday along with your diet and you'll probably see good results ^^

See you *_~