Kpop idol diets

Annyeong ^^
I will post some more diets of Kpop idols so LETS GO! 

Suh In Young’s Meal Plan

Morning: 1~2 bananas, 2 cups of water
Lunch: healthy and non-greasy Korean meal
Snack: 1/2~1 banana when feeling hungry
Dinner: Korean meal mostly composed of rice and herbs

Nicole’s “Danish” Diet

Info:

 KARA’s Nicole claimed that she lost more than 3kg by sticking to Denmark diet. Denmark diet, which is known to be a diet plan that is used at the Royal Danish Hospital, is a very strict high-protein and low-calorie diet that lasts for 13 days. The majority of the diet plan is composed of animal protein and black coffee.

Rules:

 Repeat the diagram below twice (so 14 days). Meat cannot be fried and you will have to exercise.

Disadvantages:

 Extremely low caloric intake of approximately 600 calories per day will make you feel weak. Very unbalanced eating plan, lacking in fruits, whole grains and dairy, which can lead to kidney problems, bowel impaction and vitamin deficiencies. I hate black coffee… so I’ll probably fail. Worst is that once you stop, you have to start all over again.

Secret’s Diet Plan

Monday
Morning: 1 slice of toast, 1 apple, 1 sweet potato
Lunch: chicken breast salad
Dinner: 8 cherry tomatoes, 1 cucumber

Tuesday
Morning: 1 slice of toast, low-fat milk
Lunch: 1 sweet potato
Dinner: 8 strawberries, 5 cherry tomatoes

Wednesday
Morning: 1 slice of toast, low-fat milk
Lunch: 1 sweet potato, 5 cherry tomatoes
Dinner: 5 strawberries, 1 cucumber

Thursday
Morning: 1 slice of toast, low-fat milk
Lunch: chicken breast, 8 strawberries
Dinner: 5 cherry tomatoes, 1 cucumber

Friday
Morning: 1 slice of toast, 1 apple
Lunch: 3 eggs, 1 cucumber, 5 cherry tomatoes
Dinner: 10 strawberries, 1 cucumber

Saturday
Morning: 1 slice of toast, low-fat milk
Lunch: 1 sweet potato
Dinner: 1 tofu, 3 cherry tomatoes

Sunday
Morning: 1 slice of toast, 1 apple, low-fat milk
Lunch: 1 sweet potato
Dinner: 1 cucumber

Scientific backing:

 The sweet potatoes the girls eat daily are high in dietary fiber, low in calorie content, and have high amount of water. So in simple terms, it helps them poo when they’re basically not eating anything.

Cucumbers, strawberries and tomatoes are also very high in water content and quite filling compared to other foods.

Disadvantages:

 There is no meat or green leaf vegetables in their diet. Meat is essential for protein, which aids muscle and cell repair, and iron, key component of the bloods abillity to carry oxygen and function at optimum levels. The biggest danger would be fainting from hunger and cracking your heads open. But oh wells… who doesn’t die in the end anyway?

Yoon Eun Hye’s Diet

Meal Plan…

Morning: rice 170 g, dried pollack bean spout soup, steamed eggs, seasoned sesame leaves, corn salad, kimchi

Lunch: rice 170 g, crab soup, sweet potato sprouts, three colored cold salad, boiled kidney beans, kimchi

Snack: 1/2 bag of puffed corn cookies, cherry tomatoes 200g

Dinner: rice 170 g, mushroom stew, roasted herring with salt, stir-fried butterbur, bean sprouts, kimchi

Snack: 10~20 strawberries

Scientific backing:

Eating five small meals throughout the day can help you control your appetite, raise your metabolism and reduce your chances of overeating. Eating more frequently reduces your risk of obesity by decreasing the blood insulin response to long fasts that increase fat storage and weight gain.

Disadvantages:  

She eats alot of rice which will keep her full throughout her busy day. But i would actually recommend a little less rice and instead another dish to boost her nutrient intake. Rice is quite high in carbohydrates. However, if you love rice like i love cake, then try brown rice.

reblogged from http://chienna.wordpress.com/2012/03/01/extreme-korean-celebrity-diets/

Seey you ^^