Banana diet

And here's another diet ^^
It's the famous Banana diet ^o^
I've already tried this and its effective but also a bit boring to only eat bananas.

Suh In Young’s “Banana” Diet

Banana diet, discovered by pharmacist Sumiko Watanabe, is also known as the “glamour diet” because it enables your face to become smaller, burns your waist and belly fat while making your breasts more full. Suh In Young lost 6 kgs in 4 weeks.

Rules:

 For breakfast, only have fresh bananas and room temperature water. Anything can be eaten for lunch and dinner but desert and non-water drinks are frowned upon. Best thing about this diet, is that it only tells you to exercise when you feel like it.

Scientific backing:

 Bananas are filled with enzymes that boost digestion and metabolism that aids weight loss. They are a rich source of resistant starch, which is thought to leave you feeling satisfied and therefore less inclined to overeat at meal times as well as increasing the body’s fat-burning capacity.

Last but not least, bananas eaten in combination with water improve bowel movements.

Disadvantages:

Bananas are high in sugar so may not suit those with diabetes and may result in cavities. Also, since the diet allows you to eat all you want … those without self control would probably gain weight.